A little bit about me:
My journey into nutrition was shaped by my own struggles with body image, postpartum depletion, and the daily stress of trying to do it all. Over time, I realized that true health isn’t about following rigid plans or chasing the scale — it’s about learning how to nourish deeply, live with intention, and trust your body again.
That’s the heart behind Nourish & Renew Nutrition Therapy — helping women and athletes heal, fuel, and thrive without shame, obsession, or quick fixes.
MY Philosophy
My Approach to Recovery & Healing
I believe health is not just about what you eat—it’s about how you live, think, and feel in your body. True well-being comes from restoring balance, rebuilding trust, and creating habits that support your mind, body, and spirit. It’s about learning to listen to your body’s cues, honoring your unique story, and gently unlearning the noise of diet culture, comparison, and shame. I believe healing happens when we approach ourselves with compassion, curiosity, and courage—when we make space for nourishment, movement, rest, and joy. My role is to walk alongside you, helping you reconnect with your body’s wisdom, redefine what health means to you, and cultivate a life that feels aligned, empowered, and free.
You don’t need another plan that makes you feel like you’re failing. You need support that helps you feel strong, nourished, and at peace with food.
Here’s what working together might look like:
Bringing structure back to your day — especially when hunger cues feel messy or unreliable
Making sure your body is getting enough (yes, actually enough) to support energy, focus, hormones, and recovery
Rebuilding food freedom — with less fear and more flexibility
Fueling your workouts or runs with intention, not obsession
Exploring your relationship with food and body image in a safe, shame-free space
Taking small, doable steps to feel strong, energized, and empowered again
I don’t focus on the number on the scale. I focus on how your body feels and functions.