Welcome, whether you're navigating food guilt, struggling with low energy, or trying to fuel your body as an athlete — I offer personalized, compassionate support to help you heal, thrive, and feel at peace with food again.

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Success with sustainable changes

Remove nutrition confusion

Make food choices with confidence

    • Binge Eating Disorder

    • Anorexia Nervosa

    • Bulimia

    • Disordered Eating

    • College/ high school athletes

    • Endurance athletes

    • Weekend Warriors

    • Professional athletes

    • Chronic dieting

    • Emotional eating

    • Stress eating

    • Body dysmorphia

    • Chronic fatigue + brain fog

    • IBS

    • Bloating

    • Constipation

1:1 Online Nutrition Therapy

Discovery call | free

Your journey starts here. This quick, no-pressure call gives us a chance to connect, talk through your goals, and see if we’re the right fit to work together.

Initial Intake | $160

A one-on-one session to explore your health history, relationship with food, and goals. We’ll create a personalized plan to help you feel nourished, energized, and supported — with zero overwhelm.

This is your starting point before follow-up sessions.

Follow- up | $130

We'll check in on your progress, work through challenges, and continue building habits that support your energy, mindset, and relationship with food. Each session is tailored to your goals and stage of healing — with room for flexibility, education, and support every step of the way.

What to expect:

  • Compassionate Support

    You’ll enter a safe, judgment-free space where your story is honored and your unique journey is respected. We’ll move at a pace that feels right for you.

  • Personalized & Rooted in You

    We’ll create a plan that reflects your goals, your body, and your lifestyle — blending mindset support, gentle structure, and tools that support lasting change without overwhelm.

  • Sustainable Tools for Real Life

    You’ll gain practical strategies, food confidence, and the energy to show up fully in your life — whether you're fueling workouts, rebuilding trust with food, or creating a balanced, nourishing routine.

Team Workshops & Speaking Engagements

Helping Athletes Fuel Better, Think Stronger, and Perform with Confidence

Whether you're a coach, athletic director, club owner, or parent of a student-athlete—proper nutrition and mindset support can make a powerful difference in your team’s performance, recovery, and overall well-being.

At Nourish & Renew Nutrition, I offer dynamic, evidence-based workshops designed for athletes, parents, and coaching staff. Each session is crafted to be engaging, empowering, and educational—and can be tailored to meet the specific needs of your sport, age group, or season.

I love partnering with teams, clubs, and organizations to collaboratively design workshop content that reflects the unique challenges and goals of your athletes. Whether you're looking for pre-season performance prep, off-season recovery education, or body image support during high-pressure times, we can build something that fits.

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  • Fueling for Performance:
    What, when, and how to eat to support energy, endurance, and recovery.

    Body Image & Nutrition in Sport:
    A conversation around comparison, pressure, and building confidence on and off the field.

    Supporting the Whole Athlete (for Coaches & Parents):
    Learn how to create a positive fueling environment, spot red flags, and encourage healthy habits.

    Have a Specific Topic in Mind?

    I can design workshops for a range of topics including:

    • Performance nutrition

    • Disordered eating prevention

    • Body image in sport

    • Red-S and energy availability

    • Food relationship & mindset

    • Mental resilience around fueling

  • 60–90 minutes

    Includes education, visuals, interactive activities, and time for Q&A

    Available in-person (Whatcom/Skagit counties) or virtually

  • Single Workshop: $160-$250
    (based on length, location, and group size)

    Multi-Session Packages or Team Programs: Custom pricing available

    Group rates available for schools, clubs, and community organizations

    Sliding scale available for nonprofits or school districts upon inquiry

Ready to Bring a Workshop to Your Team?

Let’s connect and build something that supports your athletes from the inside out.

FAQs

  • The number of sessions depends on your goals and needs. Most clients benefit from an initial comprehensive session followed by regular follow-ups to track progress and adjust the plan as needed. I highly recommend committing to at least 3 months of sessions to see adequate change, as lasting results take time. Some clients prefer a longer-term package for continuous support and guidance, ensuring they stay on track and make sustainable progress.

  • Anyone looking to improve their overall well-being, from managing chronic conditions like thyroid imbalances to enhancing sports performance or tackling body image struggles.

  • I am not currently contracted with insurance providers. However, I can provide a superbill after your sessions, which may be eligible for reimbursement through your insurance company. I recommend checking with your insurer to confirm their reimbursement policies for out-of-network providers.

  • Currently, all of my sessions are virtual. This allows me to work with clients from the comfort of their own homes and gives you flexibility in scheduling. Whether you’re local or remote, I provide personalized care through secure online platforms, ensuring you receive the same high-quality support no matter where you are.

  • Payment is due at time of service

  • Yes, I accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for payment. Many clients use these accounts to pay for nutrition therapy services as part of their health-related expenses. Please check with your HSA or FSA provider for any specific requirements.