Understanding RED-S: What You Need to Know
Understanding RED-S: What You Need to Know
Hey there! Have you ever heard of RED-S? It stands for Relative Energy Deficiency in Sport, and it happens when your body isn’t getting enough fuel to keep up with all the amazing things you ask it to do. This energy gap can throw off your body’s balance, affecting everything from your bones and hormones to your mood and performance. The good news? RED-S is something we can prevent and work through together with the right tools and support.
What to Watch For
If you’re wondering if RED-S might be a concern for you or someone you love, here are some things to look out for:
Feeling tired all the time, even after rest
Getting injured a lot (like stress fractures)
Missing or irregular periods (if you’re a woman)
Not performing as well as you used to
Trouble focusing or staying motivated
These signs can feel frustrating or even scary, but they’re your body’s way of saying it needs a little more TLC.
Why It Matters
If RED-S isn’t addressed, it can lead to bigger issues like weaker bones, a slower recovery from illness, or feeling mentally drained. But here’s the hopeful part: catching it early and making some changes can turn things around. You can feel better, stronger, and more like yourself again.
Simple Ways to Support Your Body
Eat Enough (and Often!): Make sure you’re getting a mix of carbs, protein, and fats. Think whole grains, fruits, veggies, lean proteins, and healthy fats like nuts and seeds.
Listen to Your Body: Rest days aren’t a sign of weakness—they’re a superpower! If you’re tired or sore, take a break.
Get Expert Advice: Sometimes it helps to have someone in your corner. A dietitian or healthcare provider can help you figure out what your body needs.
For Parents of Athletes
If you’re a parent, you’re such an important part of the puzzle! Here’s how you can help:
Show them how to fuel up with healthy meals and snacks.
Talk openly about how food is energy and essential for doing what they love.
Keep an eye out for signs like low energy, frequent injuries, or changes in mood.
Work with their coaches and healthcare providers to create a plan that supports their health and goals.
Remind them that rest is just as important as training—you can’t pour from an empty cup!
Let’s Keep It Real
RED-S isn’t just about food or exercise; it’s about learning to care for your body and mind in a way that supports your unique journey. Recovery takes time, but with patience and a little help, you can get back to feeling strong and empowered. You deserve to thrive, not just get by.
Let’s work together to spread awareness and build a culture that values health, energy, and happiness for everyone. As an athlete who once struggled with underfueling, I’m passionate about empowering coaches, trainers, and parents to care for their athletes in a way that supports their overall health and performance. Whether you’re navigating busy family life, striving for better energy, or looking to improve your overall health, I’m here to cheer you on every step of the way!